BEGINNERS CYCLING

MB Coaching Beginners Cycling Skills Course

Sunday 31st January 2016.

Time : 7am - 11am
 
Venue : Walcott St underground carpark, University of Queensland.

• Use of clipless pedals - includes mounting and dismounting
• Braking – incorporates light and emergency braking
• Riding between cones
• One handed riding, braking and drinking
• Picking up water bottle off cones
• Balance skills with a partner – side by side stopping
• Riding with one leg
• Mounting and dismounting on a hill
• Cornering
• Countersteering
• Wheel following – riding in close proximity, riding in pairs

Need some pointers on how to use clip less pedals? Think its time to brush up on your bike handling skills? Want to know how to signal properly, ride in a group and emergency brake? If you answered yes to any of the questions then this is the course for you!

The skills course is an intensive 3 - 4 hour course which caters for beginner road cyclists looking for some pointers and for those wanting to practice their bike handling skills in a safe environment. 

With experienced qualified coaches and riders there to help you out, the skills course is a great way to pick up some great hints and tips to improve your riding!

Cost Skills Course only : $100
Bookings are essential, so be sure to give us a call on (07) 3367 3488 
0400 100 270
or email : mbcoaching@bigpond.com  
MB Coaching Beginners Cycling Course
2nd February – 28th February 2016

MB Coaching was the the very first provider for beginners cycling courses in Queensland if not in Australia. 
We have an Expert Cycling Coach, Marcel Bengtson, who knows his stuff. 
He coaches total beginner to elite cyclists.
So, if you are interested in getting into cycling, this is the course for you. 

These courses are designed for a wide audience, from people who have never ridden a bicycle before, to those who do ride and may have an event or fitness goal in mind to work towards.

The numbers are limited to 16 beginner cyclists only, so please book your spots.

The Beginners Course is a comprehensive 4 week program that follows on from the 4 hour skills course. 

You will get to put all of your newly learnt skills into practice with 8 Structured Road Sessions and 4 Structured Indoor Computrainer Sessions at our Studio in Milton.

During the course, you will be shown how to change a flat tyre.

All of the rides are accompanied by our accredited coaches and aim to teach safe cycling and improve confidence on the bike.
We like to enjoy a coffee or two after the rides at a cafe' across the road from our shop.

Cost: $325 (includes the cost of Skills Course)

Bookings are essential so be sure to give us a call on (07) 3367 3488 or email mbcoaching@bigpond.com 
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